Submitted by: Steven A Johnson

Barley Grass, wheatgrass, and alfalfa are the three most powerful green nutrients that a person could consume. Taking them will improve health in every aspect of life. Getting all the nutrients your body needs is the best thing you could ever do for your body. It will give a sense of over all well being and increase energy levels greatly. Most often alfalfa, barley grass, and wheatgrass are ingredients in products for total nutrition or green foods supplements.

Barley grass is a very great source of antioxidants, enzymes, and phytochemicals that neutralize free radicals. Barley grass also contains other nutrients such as beta carotene, folic acid, calcium, and B, C, and E vitamins. They are all more potent when taken together than when taken individually. It is also very high in iron, amino acids, copper, potassium, and zinc. Barley grass contains the most balanced nutrient profile of all green plants. Young barley grass contains more nutrients than adult barley grass does.

Barley grass can be very beneficial for people who have arthritis, asthma, skin problems, obesity, anemia, constipation, impotence, hypertension, diabetes, heart disease, and kidney problems. Many of the nutrients in barley grass are very strong antioxidants that protect the body from free radical damage and enhance the immune system. Chlorophyll in barley grass is antibacterial and detoxifies the body. It also reduces fecal, urine, and body odors.

Wheatgrass contains most of the vitamins and minerals needed for maintaining the human body. It is a great source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. It has enough nutrients for a whole meal with protein, and about 30 enzymes and chlorophyll in 2 ounces of wheatgrass. It is used as a body builder because of the chlorophyll and protein. It builds red blood cells so it is great for reducing high blood pressure. It has been known to break down mucus in lymph area and stomach.

Wheatgrass is a powerful aid in weight control as well. The nutritional value of wheatgrass is so high that the body gets everything that it needs so many people do not feel cravings that lead to overeating. It can also help stops the growth of bad bacteria in the body and it is high in beta carotene which can reduce the risk of developing cancer.

It reduces body and breath odors as well and treats anemia. The chlorophyll in the wheat grass is effective in clearing up sinuses. it has a drying effect on sinuses and clears up congestion. It gives immediate relief and can clear up head colds in 24 hours.

Alfalfa is very beneficial; it is one of the richest sources of minerals needed for good health. It has calcium, magnesium, potassium, phosphorus, and iron. It also has fiber, all vitamins including Beta Carotene, essential fatty acids, vitamins B, C, D, E, and K. it has over 300 nutrients and phytonutrients. It is very effective in lowering cholesterol, improving elimination, and giving more energy to the body.Alfalfa is a great blood purifier as well. It has also been known to cure kidney problems and autoimmune disorders, relieve fluid retention and inflammation, heal arthritis, cleanse the liver, and prevent strokes.

Forever Field of Greens is a product that combines alfalfa, young barley grass, and wheat grass for maximum nutritional values. It has also added cayenne pepper for maintaining healthy circulation and digestion. Honey is also added for extra vitamins, minerals, and amino acids. The honey promotes energy and maintains the body s health. This product has no added chemicals and is safe for consuming every day. For optimal health benefits of taking greens it is best to take them daily. For a boost of energy that may be needed in the afternoon this product can be taken in the afternoon to give a boost.

About the Author: >Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website

Alternative Health Supplements

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