Submitted by: Tank Armstrong

Getting rid of belly fat to reveal a six pack is wickedly hard and it eludes most trainees. Without a doubt, getting a sixpack isn’t easy. But, you can make your journey towards getting a six pack easier via a program like Six Pack Shortcuts. An impressive set of six pack abs is desired by just about every man. It is revered, envied and elusive.

To get impressive six pack abs, you will need to work out quite vigorously and unfortunately, there is no substitute for this. Some fitness experts claim to guarantee you results with zero effort. This is laughable. Some choose to focus on cardio exercises to burn the layer of fat preventing your abs from showing. Unfortunately this doesn’t even begin to tell you the whole story.

The truth is, everyone has biceps, triceps and even pecs but they are still not prominent on most people. This is because they are just not big enough to be prominent. This is the same for abs. Abs only look impressive thanks to low bodyfat and high muscular development!

1. Incline weighted sit ups – Adding weight to your sit up really ups the stakes and targets your abs really well. Same as any other muscle, this is required for growth so don’t hesitate to use weight simnply because doing sit ups without weights is hard enough. Even the strongest athletes will tell you that at a certain point, at the boundaries of their comfort zones, all weights feel the same in terms of difficulty. Ideally, you really want to add volume to this exercise so doing 3 sets of 15-20 reps would be great.

2. Hanging leg raises – Leg raises are difficult to do as your quads may give out before your abs do. This isn’t as bad as you may think as you only need a few reps of these to reach your desired outcome. Remember, your legs are quite cumbersome so lifting them in this movement hits your abs quite hard. If this is too difficult, you can do the captains chair which uses a similar movement although you will need more reps to achieve the same effect. Hanging leg raises are tough so you may have to gently work your way up. A good way is to start with 6-8 reps for 5 sets and then increase the reps up to 10-12 per set. Once you get here you can start adding weight to this.

3. Weighted crunches – Doing crunches with a heavy dumbbell really re-defines this rather hum-drum movement and makes it 10X more difficult than you would have ever imagined. You have to be ready to endure some pain as these really hit your abs. This is a great sign that something is happening so embrace it and keep working! Done consistently, the work will result in an impressive set of abs that ‘pop’. There is absolutely no doubt that these are very painful but the actual exercise is easy to perform. Unlike the squat of clean and jerk, there is no learning curve. This means you can push out the reps. You should aim for 20 reps for 3 sets. Also, using a plate, dumbbell or medicine ball should yield good results.

4. Intense Cardio – Sprinting, swimming fast or doing circuit work for a period of between 15 to 20 minutes can test your boundaries while doing the desired job of incinerating lots of calories. Done repeatedly after your workout or separately every other day, this can make a big change to your overall fitness but most importantly, your torso!

About the Author: To learn more about how to build serious muscle, visit our muscle building site (

muscleproductreviewsite.com/six-pack-shortcuts-review-mike-chang-review

) for more on this revolutionary Six Pack Shortcuts program and general tips on muscle building,

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